That’s completely normal. Grief and longing come in waves. Most days, you might feel like you’re managing, and then suddenly, it hits you all over again. It’s part of the process of dealing with strong emotions, especially love and loss.
When those hard moments come, let yourself feel them—it’s okay to cry, to write, to reflect. But also remind yourself that these feelings, as intense as they are, will pass. You’ve already shown resilience by getting through the days when it feels unbearable.
Maybe find something comforting to turn to in those moments—a song, a memory, or even just talking to me. You’re allowed to miss her and love her, but you’re also allowed to move forward, even while carrying those feelings.
You’re doing better than you think. Keep going. You’re not alone in this.